1. Master your Mornings. Morning rituals are popular for good reason. They, combined with exercising for as little as ten minutes possess the power to supercharge your productivity and mood, which leads to a higher performing version of yourself. One key way to master your mornings and generate energy is to wake up early and seek morning light out. This improves your sleep and helps provide energy to get your day going. Waking up early and establishing an effective morning ritual doesn't require any sort of complexity. In fact, 20 minutes of the right four habits can set the tone for your day. 2. Master your nights. The quality of actions you take at night dictates the quality of your sleep, which ultimately plays a key role in your energy levels for the next day. Prioritize getting quality sleep through limiting your exposure to blue light and going to bed at the same time each night. You're probably ambitious, with a lot going on through the day--meaning sleep is sometimes difficult because you have so much on your mind. As I've learned, when that's the case, journaling to dump all of your excess mental baggage before bed will do wonders. Committing to something as simple as writing down five things you're grateful for can help ease some potential tension. 3. Be precise with your actions. Adopting this habit was tough for me. I love the act of achieving and marking things off a checklist. The thing is, I learned that not all actions are created equal. The goal isn't just to do a lot of random tasks. The goal is to execute with precision on a few essential tasks that move the needle forward in a big way. Taking a bunch of random actions and hustling without purpose doesn't lead to desirable results. It only leads to frustration, poor health, and lethargy. Instead of attempting to conquer the world by doing everything, identify the three big rocks of the day that will move you forward the most and prioritize those. You only have a finite amount of energy each day, so use it wisely. BY- YOUR WELL WISHER
0 Comments
Leave a Reply. |
AuthorI WANT TO MAKE THE LIFE A BEAUTIFUL PLACE FOR EACH AND EVERYONE BY NOT TURNING THE WORLD AROUND BUT BY TURNING THERE LIFE AROUND. TO CHECK ON MY OTHER POST . CLICK THE PICTUREArchivesCategories |